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Finding My Happy

Finding My Happy

Mental Wellness, Politics

Glow Up Lab

I knew I wanted to dive a little deeper into some of the topics covered last year. I just wasn’t sure how to go about doing it. Then the idea occurred to do some workshops. But instead of calling them workshops call them glow-up labs. I immediately thought about labs during college. They were one hour and an extension of what we learned in class that sometimes included hands-on practices. 

The glow-up labs will expound on previously discussed topics and provide encouragement and guidance for attendees to apply the knowledge to their lives. I’m so excited about this series. There will be one lab per quarter for a total of four and each lab will be one hour long and use a guide for the chosen topic. If you don’t already have the guide, you can purchase it from the FMH store. Purchase is not necessary to attend the labs, but for the best experience, I would encourage you to use the guides.

The labs will occur in a virtual setting and are free. I will not rule out face-to-face labs. If you are a subscriber, look out for registration emails with detailed information about each lab.  Also, email subscribers get free copies of the guides. If you are not subscribed to the Finding My Happy email list, don’t worry. You can scan the QR code below and register now. You don’t want to miss this amazing opportunity. 

Alright beautiful people, until next time. Take care.

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Hi, I’m Janet Michelle

Hi, I’m Janet Michelle

I'm so glad you’re here. At Finding My Happy, I believe that mental wellness is not just a goal—it’s a journey. Whether you're looking for tools to nurture a positive mindset, seeking strategies to overcome toxic thinking, or simply need a space to prioritize your well-being, you've come to the right place. This is your safe space to explore, grow, and thrive. Let’s work together to embrace joy, foster resilience, and create a life that feels fulfilling and balanced. You’re not just a visitor here; you’re part of a community that values authenticity, growth, and happiness. So take a deep breath, explore our resources, and let’s find your happy together. Welcome to your journey. Welcome to your happy.

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