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Finding My Happy

Finding My Happy

Mental Wellness, Workbook

Celebrating achievements

Celebrating achievements is not an easy task for some. Others have chosen to dim their light out of fear of feeling like an imposter. Cultural expectations can also influence how one celebrates their achievements. This month is worthy of celebration because it’s Women’s History Month. Women continue to make significant contributions to this world. If acknowledging the milestones and accomplishments in your life seems difficult, I want to encourage you to do a few things:

  • Believe that your accomplishments whether big or small are worthy of celebration.
  • Stop dimming your light for others.
  • Practice journaling your thoughts, feelings, goals, and milestones.
  • Create positive points of reference in your home by displaying your accomplishments.

This month’s workbook encourages journaling. There are several writing prompts and additional pages for journaling. Join the email list to receive your monthly workbook.

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Hi, I’m Janet Michelle

Hi, I’m Janet Michelle

I'm so glad you’re here. At Finding My Happy, I believe that mental wellness is not just a goal—it’s a journey. Whether you're looking for tools to nurture a positive mindset, seeking strategies to overcome toxic thinking, or simply need a space to prioritize your well-being, you've come to the right place. This is your safe space to explore, grow, and thrive. Let’s work together to embrace joy, foster resilience, and create a life that feels fulfilling and balanced. You’re not just a visitor here; you’re part of a community that values authenticity, growth, and happiness. So take a deep breath, explore our resources, and let’s find your happy together. Welcome to your journey. Welcome to your happy.

FMH Podcast

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  • Celebrating achievements

    July 2, 2024
  • Setting Boundaries is a form of self-care

    February 18, 2024
  • Colorism and Self-Acceptance

    April 23, 2022

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