At Finding My Happy, I believe that everyone deserves tools that make healing feel accessible, compassionate, and real. These mental health resources are here to guide you, ground you, and remind you that you don’t have to navigate life’s challenges alone.
Whether you’re seeking clarity, comfort, or practical support, you’ll find offerings designed to help you reconnect with yourself, honor your journey, and move toward a healthier, more empowered version of you. You are worthy of peace and I’m here to help you find it.
Immediate Mental Health Support
988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 emotional support in the U.S.
Crisis Text Line – Text HOME to 741741 for free, confidential support via text.
The Trevor Project – LGBTQ+ youth support. Call 866-488-7386 or text START to 678678.
Community & Peer Support
NAMI (National Alliance on Mental Illness)
Education, local support groups, and helplines.Mental Health America
Peer support, screenings, and community resources.Support Groups Central
Online support groups for a variety of mental health topics.
Mental Wellness & Self-Help Tools
Calm App – Meditation, sleep support, breathwork, and stress relief.
Insight Timer – Free meditations, courses, and live events.
MindShift CBT – Anxiety-focused coping tools based on CBT.
Happify – Science-based activities and games to reduce stress.
For Specific Communities
Inclusive Therapists – Therapists specializing in diverse identities and culturally affirming care.
Black Mental Wellness – Resources centered on wellness in the Black community.
Postpartum Support International – Help for postpartum depression and perinatal mental health.
RAINN – Support for sexual assault survivors (24/7 hotline).