Politics

Glow Up Lab

I knew I wanted to dive a little deeper into some of the topics covered last year. I just wasn't sure how to go about doing it. Then the idea occurred to do some workshops. But instead of calling them workshops call them glow-up labs. I immediately thought about labs during college. They were one hour and an extension of what we learned in class that sometimes included hands-on practices.�[...]

Mental Wellness, Politics

Political Boundaries

This election cycle highlighted the importance of setting political boundaries. Love, respect, quality of life, equity, prosperity, opportunity, and preservation of hard-won rights were all on the ballot. Black women overwhelmingly understood this and voted accordingly. As the vote totals came in and exit poll data came out it became apparent that white and other voters of color chose hat[...]

Hi, I’m Janet Michelle

We're so glad you’re here. At Finding My Happy, we believe that mental wellness is not just a goal—it’s a journey. Whether you're looking for tools to nurture a positive mindset, seeking strategies to overcome toxic thinking, or simply need a space to prioritize your well-being, you've come to the right place. This is your safe space to explore, grow, and thrive. Let’s work together to embrace joy, foster resilience, and create a life that feels fulfilling and balanced. You’re not just a visitor here; you’re part of a community that values authenticity, growth, and happiness. So take a deep breath, explore our resources, and let’s find your happy together. Welcome to your journey. Welcome to your happy.