Mental Wellness

Colorism and Self-Acceptance

The day I decided to love the skin that I was in, was the day that I understood the power of authenticity. If I can’t love the woman staring back at me in the mirror, then who can I love? Self acceptance and colorism is the first topic addressed in the Finding My Happy series. Here’s an excerpt from the workbook: Life experiences and societal clues that I experienced as a child hel[...]

Mental Wellness, Workbook

Abandonment and Relationships

Relationships were often complicated for me to navigate. The most challenging part was the breakups that occurred. They were difficult because I had some deep-seated issues with abandonment. In this workbook I share how I was able to embrace healthy relationships after addressing my issues with abandonment. Here's an excerpt from the workbook: My pregnancy, in retrospect, was a cry for a[...]

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