Mental Wellness

Ownership and Release

Setting, boundaries, self, care, mental, wellness

Ownership and Release is about me learning how to stop taking responsibility for other peoples issues. As a parent this can be tough to do, especially when you are so used to handling everything. This perspective is not limited to my parental relationship only. Everyones problems are not mine to fix. I hope you enjoy this segment.

I encourage you to explore the topic a little more. Download the free workbook and start the self work.

TAGS:finding happy my Ownership release

Colorism and Self-Acceptance

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Happy new year

Hi, I’m Janet Michelle

I'm so glad you’re here. At Finding My Happy, I believe that mental wellness is not just a goal—it’s a journey. Whether you're looking for tools to nurture a positive mindset, seeking strategies to overcome toxic thinking, or simply need a space to prioritize your well-being, you've come to the right place. This is your safe space to explore, grow, and thrive. Let’s work together to embrace joy, foster resilience, and create a life that feels fulfilling and balanced. You’re not just a visitor here; you’re part of a community that values authenticity, growth, and happiness. So take a deep breath, explore our resources, and let’s find your happy together. Welcome to your journey. Welcome to your happy.