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Finding My Happy

Finding My Happy

Mental Wellness, Workbook

Colorism and Self-Acceptance

The day I decided to love the skin that I was in, was the day that I understood the power of authenticity. If I can’t love the woman staring back at me in the mirror, then who can I love? Self acceptance and colorism is the first topic addressed in the Finding My Happy series. Here’s an excerpt from the workbook:

Life experiences and societal clues that I experienced as a child helped to shape my view of things. It was very apparent in the way I valued my image. As a child, some things were foreign to me until pointed out. Growing up as a dark-skinned little girl was quite interesting. Adults seemed to adore my dark skin. I would often hear, “Oh, she is so cute for a dark-skinned girl” or “Oh, look at the little piece of chocolate.” My peers were a different story.

I encourage you to explore the topic a little more. Download the free workbook and start the self work. Take care.

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Hi, I’m Janet Michelle

Hi, I’m Janet Michelle

I'm so glad you’re here. At Finding My Happy, I believe that mental wellness is not just a goal—it’s a journey. Whether you're looking for tools to nurture a positive mindset, seeking strategies to overcome toxic thinking, or simply need a space to prioritize your well-being, you've come to the right place. This is your safe space to explore, grow, and thrive. Let’s work together to embrace joy, foster resilience, and create a life that feels fulfilling and balanced. You’re not just a visitor here; you’re part of a community that values authenticity, growth, and happiness. So take a deep breath, explore our resources, and let’s find your happy together. Welcome to your journey. Welcome to your happy.

FMH Podcast

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S1 E6 -Standards of Beauty

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S1 E7 - Leader Within

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S1 E8 - Gatekeeping

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