• New,  Wellness

    Quarantine Chronicles

    No one probably cares, but I miss going to the trinity, T.J Maxx, Homegoods, and Marshall’s. There was something so soothing about walking through the isles touching soft blankets, fluffy pillows, and smelling candles. Sigh! I have worked from home for the past five years, so that’s not a problem. Not being able to get out of the house after being inside all day is becoming an issue. However, I am going to do my best to maintain. I still manage to visit the grocery store for essential items. Although this Coronavirus is a major disruption. During this quarantine I have started juicing, baked some shortbread cookies, made pancakes from…

  • Finding, My, Happy, Women, Empowerment
    New,  Wellness

    Finding My Happy

    Happiness: Getting to the Essence of Who You Are! Learning to love yourself involves getting down to the essence of who you are as a person and learning how to love what you ultimately discover. It’s totally a process that first starts on the inside. Pretending to be okay when you aren’t ok is not okay! I believe that on that journey three things must occur, so let’s take a moment to talk about those three things. Looking Inward Any attempt at becoming a better person requires that one go through the mud. You face the ugly!  Facing the ugly meant that I had to look inward. Over the years…